Innermost Blog
Musings, meditations, and more for transformation
Here you’ll find relatable, handcrafted musings that weave in elements from yogic, mystic, and healing traditions to help you deeply connect to the truth and well-being already within you.
Transformation doesn’t have to be complicated. But a little inspiration never hurt.
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Running and the Spiral of Life
How life spirals, revisiting recurring themes as we grow — as athletes, as parents, and as humans.
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Pickleball and Shadow Work
Using bad line calls to bring unconscious parts of our personality into awareness and become greater beings of Light.
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Ease and Transformation: A Manifesto
The guiding principles of Innermost Garden and what performance art teaches about deeply transformative experiences.
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Signals to Hear | Depression
Learning to listen to wholeness within after years of tuning it out.
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Desert Rain | Acceptance
Go on, be cliche. Don’t wait for the storm to pass your one precious life; learn to dance in the rain.
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Meditation 12: Grounding & the Root Chakra
Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation.
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Meditation 11: Spiritual, Mental, & Physical Balance
The end of winter signals the gentle transition to outward life. In particular the spring equinox, when day and night are nearly equal, is a…
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Commemoration by Elimination | Grace
When resistance creates more of what you’re trying to avoid, the choice may be to lean in.
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Meditation 10: Speaking from Truth (Satya)
Relax into stillness, become aware of your intent before you speak, and invite satya (truthfulness) into your life with this hypnotherapy-inspired meditation.
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Meditation 09: Throat Chakra
Bring clarity, compassion, and self-acceptance to your communication by connecting with the energy center at your throat, vishuddha.
Hypnotherapy
Musings
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