5-Minute Meditations & Breathwork
Have 5 minutes? Drop in. These guided meditations are aligned with the moment, allowing you to connect with the season, yourself, and something greater. Reduce stress, improve sleep, boost your mood, and become more aware…in just 5 minutes a day.
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Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation.
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The end of winter signals the gentle transition to outward life. In particular the spring equinox, when day and night are nearly equal, is a time of rebirth and balance. This Kundalini yoga meditation invites spiritual, mental, and physical balance. Specifically in this meditation, the hand position (mudra) acts to bring the two brain hemispheres…
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Relax into stillness, become aware of your intent before you speak, and invite satya (truthfulness) into your life with this hypnotherapy-inspired meditation.
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Bring clarity, compassion, and self-acceptance to your communication by connecting with the energy center at your throat, vishuddha.
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Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence).
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Take a few minutes to appreciate all the gifts in your life to reduce stress, build resilience, foster better relationships, and cultivate a more content mind.
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Connect with your heart center in this Valentine’s season with this guided meditation.
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Connect with your soul body, your connection with Spirit, in this guided meditation.
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Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation.
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Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).
