Category: 5-Minute Meditations & Breathwork
Have 5 minutes? Drop in. These guided meditations are aligned with the moment, allowing you to connect with the season, yourself, and something greater. Reduce stress, improve sleep, boost your mood, and become more aware…in just 5 minutes a day.
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Connect with your soul body, your connection with Spirit, in this guided meditation.
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Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation.
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Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).
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Deeply relax, calm your nervous system, and release any stress and anxiety with this guided meditation inspired by Yoga Nidra.
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Cleanse your mind of distractions and connect to your inner wisdom and intuition with this guided meditation on a candlelight (traditional Trataka meditation).
