Innermost Blog
Musings, meditations, and more for transformation
Here you’ll find relatable, handcrafted musings that weave in elements from yogic, mystic, and healing traditions to help you deeply connect to the truth and well-being already within you.
Transformation doesn’t have to be complicated. But a little inspiration never hurt.
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The Rubber Band Game | The Five Rememberances
Learning from the least likely teachers about our shared fragility and foundational Buddhist reflections.
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Meditation 08: Compassion
Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence).
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Meditation 07: Gratitude
Take a few minutes to appreciate all the gifts in your life to reduce stress, build resilience, foster better relationships, and cultivate a more content…
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Sadhana 02: The Sunset of Winter
Let go of anything you no longer need, as winter sunsets into early spring. It’s the time of the year to clean, purify, and detox…
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Sensing the Hunted | Fear
Centering on the present moment, deeply tuning into my surroundings, and connecting with my intuition. Gratitude for fear.
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Meditation 06: Heart Chakra
Connect with your heart center in this Valentine’s season with this guided meditation.
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Meditation 05: Heart Over Head
Connect with your soul body, your connection with Spirit, in this guided meditation.
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Of Course It’s Somatic | Trauma
Learning to let go and return to the present by tuning into the felt experiences of the body.
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Meditation 04: Breath of Fire
Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation.
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Meditation 03: Warming Energy
Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).
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