This Valentine’s Day, go beyond romantic love and connect with anahata, your heart center. It’s the home of your compassion, connection, and unconditional love.
The love of your heart is best described by “agape” – a selfless and deep love that never waivers. Love is not a feeling or emotion, but a conviction on how to live life, guided by your heart.
Pair this meditation after this season’s Sadhana practice or try it on its own.
If you’d like to go deeper into the compassion of your heart, try hypnotherapy.
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