After staying indoors much of winter, spring is the time to ground to the earth. Your root chakra, muladhara, is the energy center located at the base of the spine associated with feeling grounded, safe, and energized. Connecting with this chakra can enliven your awareness of your connection with the earth.
Another fantastic way to reconnect with the earth is with direct skin contact – also called “earthing.” So, take off your shoes outside or go swimming in a natural body of water.
Earthing and connecting with the earth have many benefits including better sleep, less fatigue, reduced inflammation, and stress reduction by resetting your nervous system.
Pair this meditation after this season’s Sadhana practice or try it on its own. If you’re still feeling disconnected and unrooted, consider hypnotherapy to let go of any blocks.
Recent Sadhanas & Meditations
- Meditation 12: Grounding & the Root Chakra
Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation. - Meditation 11: Spiritual, Mental, & Physical Balance
The end of winter signals the gentle transition to outward life. In particular the spring equinox, when day and night are nearly equal, is a time of rebirth and balance. This Kundalini yoga meditation invites spiritual, mental, and physical balance. Specifically in this meditation, the hand position (mudra) acts to bring the two brain hemispheres… Read more: Meditation 11: Spiritual, Mental, & Physical Balance - Meditation 10: Speaking from Truth (Satya)
Relax into stillness, become aware of your intent before you speak, and invite satya (truthfulness) into your life with this hypnotherapy-inspired meditation. - Meditation 09: Throat Chakra
Bring clarity, compassion, and self-acceptance to your communication by connecting with the energy center at your throat, vishuddha. - Meditation 08: Compassion
Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence).
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