Blog
Relatable musings that weave in elements from yogic, mystic, healing, and shamanic traditions to help you deeply connect to the truth and well-being already within you. Because transformation doesn’t have to be complicated.
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Meditation 05: Heart Over Head
Connect with your soul body, your connection with Spirit, in this guided meditation.
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Meditation 03: Warming Energy
Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).
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Of Course It’s Somatic | Trauma
Learning to let go and return to the present by tuning into the felt experiences of the body.
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Meditation 04: Breath of Fire
Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation.
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Just Knowing the Way | Intuition
Intuition can sound a little magical or out-of-reach for us mere mortals. Here’s how you can identify and encourage the deeper knowing you already have.
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Meditation 02: Flow Like Water
Deeply relax, calm your nervous system, and release any stress and anxiety with this guided meditation inspired by Yoga Nidra.
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Meditation 01: By Candlelight
Cleanse your mind of distractions and connect to your inner wisdom and intuition with this guided meditation on a candlelight (traditional Trataka meditation).
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