Sadhana Sunday
Sadhana is a daily practice that brings you in connection with yourself and that which is beyond. Join these seasonal practices to align your day, each day, to health and wellness.
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Let go of anything you no longer need, as winter sunsets into early spring. It’s the time of the year to clean, purify, and detox both physically and metaphorically.
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How to align the tone of your day with your highest self, plus life lessons gleaned from perfecting a temperamental sauce.
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Start your day with intention in this deep winter practice. You feel this time of year deep in your bones, a strong pulling inwards. This daily sadhana leans into this season.
