Innermost Blog
Musings, meditations, and more for transformation
Here you’ll find relatable, handcrafted musings that weave in elements from yogic, mystic, and healing traditions to help you deeply connect to the truth and well-being already within you.
Transformation doesn’t have to be complicated. But a little inspiration never hurt.
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Meditation 12: Grounding & the Root Chakra
Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation.
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Meditation 11: Spiritual, Mental, & Physical Balance
The end of winter signals the gentle transition to outward life. In particular the spring equinox, when day and night are nearly equal, is a…
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Commemoration by Elimination | Grace
When resistance creates more of what you’re trying to avoid, the choice may be to lean in.
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Meditation 10: Speaking from Truth (Satya)
Relax into stillness, become aware of your intent before you speak, and invite satya (truthfulness) into your life with this hypnotherapy-inspired meditation.
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Meditation 09: Throat Chakra
Bring clarity, compassion, and self-acceptance to your communication by connecting with the energy center at your throat, vishuddha.
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The Rubber Band Game | The Five Rememberances
Learning from the least likely teachers about our shared fragility and foundational Buddhist reflections.
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Meditation 08: Compassion
Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence).
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Meditation 07: Gratitude
Take a few minutes to appreciate all the gifts in your life to reduce stress, build resilience, foster better relationships, and cultivate a more content…
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Sadhana 02: The Sunset of Winter
Let go of anything you no longer need, as winter sunsets into early spring. It’s the time of the year to clean, purify, and detox…
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Sensing the Hunted | Fear
Centering on the present moment, deeply tuning into my surroundings, and connecting with my intuition. Gratitude for fear.
Hypnotherapy
Musings
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