Yoga
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The end of winter signals the gentle transition to outward life. In particular the spring equinox, when day and night are nearly equal, is a time of rebirth and balance. This Kundalini yoga meditation invites spiritual, mental, and physical balance. Specifically in this meditation, the hand position (mudra) acts to bring the two brain hemispheres…
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Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence).
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Let go of anything you no longer need, as winter sunsets into early spring. It’s the time of the year to clean, purify, and detox both physically and metaphorically.
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Connect with your soul body, your connection with Spirit, in this guided meditation.
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Learning to let go and return to the present by tuning into the felt experiences of the body.
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Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).
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Deeply relax, calm your nervous system, and release any stress and anxiety with this guided meditation inspired by Yoga Nidra.
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Cleanse your mind of distractions and connect to your inner wisdom and intuition with this guided meditation on a candlelight (traditional Trataka meditation).
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Start your day with intention in this deep winter practice. You feel this time of year deep in your bones, a strong pulling inwards. This daily sadhana leans into this season.
