Sunset of Winter
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Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation.
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The end of winter signals the gentle transition to outward life. In particular the spring equinox, when day and night are nearly equal, is a time of rebirth and balance. This Kundalini yoga meditation invites spiritual, mental, and physical balance. Specifically in this meditation, the hand position (mudra) acts to bring the two brain hemispheres…
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Relax into stillness, become aware of your intent before you speak, and invite satya (truthfulness) into your life with this hypnotherapy-inspired meditation.
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Bring clarity, compassion, and self-acceptance to your communication by connecting with the energy center at your throat, vishuddha.
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Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence).
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Take a few minutes to appreciate all the gifts in your life to reduce stress, build resilience, foster better relationships, and cultivate a more content mind.
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Let go of anything you no longer need, as winter sunsets into early spring. It’s the time of the year to clean, purify, and detox both physically and metaphorically.
