Kundalini Yoga
-
The end of winter signals the gentle transition to outward life. In particular the spring equinox, when day and night are nearly equal, is a time of rebirth and balance. This Kundalini yoga meditation invites spiritual, mental, and physical balance. Specifically in this meditation, the hand position (mudra) acts to bring the two brain hemispheres…
-
Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence).
-
Take a few minutes to appreciate all the gifts in your life to reduce stress, build resilience, foster better relationships, and cultivate a more content mind.
-
Connect with your heart center in this Valentine’s season with this guided meditation.
-
Connect with your soul body, your connection with Spirit, in this guided meditation.
