Breathwork
-
Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation.
-
The end of winter signals the gentle transition to outward life. In particular the spring equinox, when day and night are nearly equal, is a time of rebirth and balance. This Kundalini yoga meditation invites spiritual, mental, and physical balance. Specifically in this meditation, the hand position (mudra) acts to bring the two brain hemispheres…
-
Bring clarity, compassion, and self-acceptance to your communication by connecting with the energy center at your throat, vishuddha.
-
Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation.
-
Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).
