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Go on, be cliche. Don’t wait for the storm to pass your one precious life; learn to dance in the rain.

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When resistance creates more of what you’re trying to avoid, the choice may be to lean in.

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Learning from the least likely teachers about our shared fragility and foundational Buddhist reflections.

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Centering on the present moment, deeply tuning into my surroundings, and connecting with my intuition. Gratitude for fear.

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Learning to let go and return to the present by tuning into the felt experiences of the body.

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Intuition can sound a little magical or out-of-reach for us mere mortals. Here’s how you can identify and encourage the deeper knowing you already have.

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How to align the tone of your day with your highest self, plus life lessons gleaned from perfecting a temperamental sauce.


