Satya is the ethical restraint in yogic philosophy of truthfulness. It’s not simply about blurting out whatever honest truth comes to mind. Instead, it encourages you to align thoughts, words, and actions with truth and kindness.
As you open back to the outside world this spring, consider making sure that your words align with satya and THINK before you speak, only saying what is:
Practicing satya begins with being aware of your thoughts before you speak. Slowing down and finding stillness is the first step for self-reflection.
This relaxing guided meditation uses hypnotherapy techniques to help you relax into stillness, become aware of your intent, and incorporate satya into your life.
Pair this meditation after this season’s Sadhana practice or try it on its own. If you’re curious about hypnotherapy, learn more about how it can help you break through long-held patterns.
Recent Sadhanas
- Sadhana 02: The Sunset of Winter
Let go of anything you no longer need, as winter sunsets into early spring. It’s the time of the year to clean, purify, and detox both physically and metaphorically. - Repetition Brings Mastery | Sadhana
How to align the tone of your day with your highest self, plus life lessons gleaned from perfecting a temperamental sauce. - Sadhana 01: The Heart of Winter
Start your day with intention in this deep winter practice. You feel this time of year deep in your bones, a strong pulling inwards. This daily sadhana leans into this season.
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