Yoga
Experience seasonal yoga practices that guide you to wellness deep within and connect you with beyond. Accessible to beginners and experienced yogis alike.
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Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence).
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Let go of anything you no longer need, as winter sunsets into early spring. It’s the time of the year to clean, purify, and detox both physically and metaphorically.
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Connect with your soul body, your connection with Spirit, in this guided meditation.
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Start your day with intention in this deep winter practice. You feel this time of year deep in your bones, a strong pulling inwards. This daily sadhana leans into this season.
