Category: Winter Season
Winter is a time for slowing down and turning inward. Join these practices for connecting with the spirit of this season. Deeply nourish yourself and reflect on what you need to let go.
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Connect with your soul body, your connection with Spirit, in this guided meditation.
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Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation.
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Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).
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Deeply relax, calm your nervous system, and release any stress and anxiety with this guided meditation inspired by Yoga Nidra.
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Cleanse your mind of distractions and connect to your inner wisdom and intuition with this guided meditation on a candlelight (traditional Trataka meditation).
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Start your day with intention in this deep winter practice. You feel this time of year deep in your bones, a strong pulling inwards. This daily sadhana leans into this season.
