Innermost Blog
Musings, meditations, and more for transformation
Here you’ll find relatable, handcrafted musings that weave in elements from yogic, mystic, and healing traditions to help you deeply connect to the truth and well-being already within you.
Transformation doesn’t have to be complicated. But a little inspiration never hurt.
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Sensing the Hunted | Fear
Centering on the present moment, deeply tuning into my surroundings, and connecting with my intuition. Gratitude for fear.
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Meditation 06: Heart Chakra
Connect with your heart center in this Valentine’s season with this guided meditation.
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Meditation 05: Heart Over Head
Connect with your soul body, your connection with Spirit, in this guided meditation.
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Of Course It’s Somatic | Trauma
Learning to let go and return to the present by tuning into the felt experiences of the body.
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Meditation 04: Breath of Fire
Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation.
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Meditation 03: Warming Energy
Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).
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Just Knowing the Way | Intuition
Intuition can sound a little magical or out-of-reach for us mere mortals. Here’s how you can identify and encourage the deeper knowing you already have.
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Meditation 02: Flow Like Water
Deeply relax, calm your nervous system, and release any stress and anxiety with this guided meditation inspired by Yoga Nidra.
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Meditation 01: By Candlelight
Cleanse your mind of distractions and connect to your inner wisdom and intuition with this guided meditation on a candlelight (traditional Trataka meditation).
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Repetition Brings Mastery | Sadhana
How to align the tone of your day with your highest self, plus life lessons gleaned from perfecting a temperamental sauce.
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